SQUASH FOR HEALTH & WELLNESS BLOG
Squash – Promotion, Coaching, Tournaments, News and ReviewsBREAKING NEWS
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- PUNJ LLOYD PSA MASTERS BRINGING THE BEST IN MEN’S SQUASH TO INDIA- TO READ MORE PLEASE CLICK ON THE LINK….. PUNJ LLOYD PSA MASTERS MAKING HEADLINES
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RESULTS OF THE “INSIDE THE GAMES.BIZ” POLL FOR OLYMPICS…. Poll Results
- 66TH CCI WESTERN INDIA OPEN GOES UNDER WAY CHECK RESULTS …66TH CCI WESTERN INDIA SQUASH
- 16TH DDA OPEN SQUASH CHAMPIONSHIP FROM DECEMBER 1-6, 2009. FOR MORE DETAILS CLICK ON THE LINK BELOW…. 16 DDA OPEN SQUASH ENTRY FORM
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CLICK TO READ IN DETAIL AND DOWNLOAD ENTRY FORM OF 57TH SENIOR NATIONAL SQUASH CHAMPIONSHIP TO BE PLAYED IN DELHI…….. ENTRY FORM & OTHER
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JUNIOR NATIONALS RESULTS…. Complete Results
Squash Rackets - shows the way in joining the cause of supporting The Whaleman Foundation - Know About Whaleman Foundation
As in India we celebrate the Festival of Light – Diwali on October 17th, 2009 – Sports4Health Unlimited would like to dedicates its support for saving the dolphins and whales through SocialVibe.
Sports4Health has already been able to garner the following support through :
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UttarPradeshSquashRacketsAssociation - has 10,000 Earnings for SocialVibe;
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Squash4IIT-Kanpur - has 10,000 Earnings for SocialVibe;
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Sports4HealthUnlimited - 10,000 Earnings for SocialVibe; and
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NoidaSquash - has 32,500 Earnings for SocialVibe

Vikas Sharma invites you to SocialVibe.com ![]()
COME JOIN US AND TAKE DIWALI CELEBRATIONS BEYOND OUR HOMES, COMMUNITIES, COUNTRIES TO HELP OUR “ENDANGERED FRIENDS AT SEA”

SQUASH 4 HEALTH – is mourning the blatant effort by the ”International Olympic Committee”, and all the people on the panel who once again denied OUR SPORT what it has long deserved.
A series of posts on Sports4Health will try its best to investigate what actually happened. So stay connected – as our sport needs all the attention now in these tough times.
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“A DATE” WITH JONATHON POWER – Sports4healthunlimited brings forward an interview on Squash Site UK. As we continue our efforts to glorify the deeds past or present of some of the Squash’s Greatest……… http://wp.me/pcJNT-4U
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GREATEST PLAYER OF ALL TIME - The Greatest Khan – Hashim Khan…… http://wp.me/paY4S-4i
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“A DATE” WITH QAMAR ZAMAN – Sports4healthunlimited presents for its readers some exclusive and interesting chats with Former World Champions. First one is on The Wizard of Quetta - Qamar Zaman - read on…… http://wp.me/paY4S-wo
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SQUASH & IOC – “A BITTER SWEET RELATIONSHIP” - A honest Personal Review.. http://wp.me/paY4S-2B
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WATER AND ITS IMPACT ON HUMAN HEALTH – RELAED DISCUSSIONS on the following link..

SHORT OF INSPIRATION GUY’S – Click on the Video to RECHARGE yourself……

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ENROLLING FOR SQUASH COACHING PROGRAM at DDA Sports Complex Chilla ! http://sports4healthunlimited.wordpress.com/2008/11/15/squash-coaching-in-noida-and-east-delhi/
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HERE ARE SOME WARM - UP EXERCISE YOU MUST ALWAYS DO BEFORE STARTING A SESSION ON THE SQUASH COURT …
UPPER BODY STRETCH
LOWER BODY STRETCH
(The above videos courtsey “Play Fitness”) FOR SQUASH SPECIFIC ‘DYNAMIC WARM-UP’ PLEASE CHECK WITH YOUR RESPECTIVE COACH OR WRITE TO US….
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Lesson One – The Squash Grip http://sports4healthunlimited.wordpress.com/2008/02/11/getting-started-the-grip/
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Lesson Two – The Squash Stance http://sports4healthunlimited.wordpress.com/2008/02/14/getting-started-the-squash-stance/
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Lesson Three – The Squash Forehand Drive http://sports4healthunlimited.wordpress.com/2008/02/14/getting-started-the-shot-making-2/
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Lesson Four – The Squash Backhand Drive http://sports4healthunlimited.wordpress.com/2008/02/15/getting-started-the-shot-making/
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HOW and WHERE to learn the Game in National Capital Region (Gurgaon – Delhi – Noida)
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Coach/Athlete Relationship Mystery – De-Coded
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Stephen Hufford on “What to look for in a Coach??”
OBESITY IS COSTLY FOR HUMANS AND SOCIETY BOTH. Read here to find out more……
http://sports4healthunlimited.wordpress.com/2008/12/06/high-costs-of-obesity/
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EXCESS OF EVERYTHING IS BAD. Check how SUGAR & its alternative ASPARTAME damages health
TO KNOW MORE ABOUT YOUR’S TRULY…
http://sports4healthunlimited.wordpress.com/about/
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MY INSPIRATION & PASSION FOR THE GAME COMES FROM
THIS BLOG IS FOR THE BENEFIT OF
- Aspiring youngsters who play the game and want to improve
- People who want to understand the game in greater detail
- Coaches who face challenges with children they train
- PARENTS – who want healthy upbringing for their children
- People seeking wellness
- Other’s who share views and thoughts posted on the blog
- Finally, the wonderful children associated with the game





















