SQUASH FOR HEALTH & WELLNESS BLOG

BREAKING NEWS

Click Below for DDA Open 2012

REVISED DRAWS

CLICK ON THE PHOTO FOR DRAWS & SCHEDULE

FOR 17TH DDA OPEN – 2012

Click on the picture to READ More !!

Click on the photo above for the LATEST on British Junior Open – 12 

SHORT OF INSPIRATION GUY’S – Click on the Video to RECHARGE yourself……

• ENROLLING FOR SQUASH COACHING PROGRAM at DDA Sports Complex Chilla ! http://sports4healthunlimited.wordpress.com/2008/11/15/squash-coaching-in-noida-and-east-delhi/
• HERE ARE SOME WARM - UP EXERCISE YOU MUST ALWAYS DO BEFORE STARTING A SESSION ON THE SQUASH COURT …

UPPER BODY STRETCH

LOWER BODY STRETCH

(The above videos courtsey “Play Fitness”) FOR SQUASH SPECIFIC ‘DYNAMIC WARM-UP’ PLEASE CHECK WITH YOUR RESPECTIVE COACH OR WRITE TO US….

• Lesson One – The Squash Grip http://sports4healthunlimited.wordpress.com/2008/02/11/getting-started-the-grip/
• Lesson Two – The Squash Stance http://sports4healthunlimited.wordpress.com/2008/02/14/getting-started-the-squash-stance/
• Lesson Three – The Squash Forehand Drive http://sports4healthunlimited.wordpress.com/2008/02/14/getting-started-the-shot-making-2/
• Lesson Four – The Squash Backhand Drive http://sports4healthunlimited.wordpress.com/2008/02/15/getting-started-the-shot-making/
• Coach/Athlete Relationship Mystery – De-Coded
• http://sports4healthunlimited.wordpress.com/2008/09/10/mystery-of-the-coachathlete-relationship-de-coded/
• Stephen Hufford on “What to look for in a Coach??”
• http://sports4healthunlimited.wordpress.com/2008/08/15/how-to-learn-a-sport-game/

• THE TOMATO STORY…..read on….
• Tomato Story

• Squash Glamour

• The Philospophy of Life as explained by someone…

• Philosophy of Life !

• LIVE LIKE THIS 80 YEAR OLD… LIFE – KING SIZE
• OBESITY IS COSTLY FOR HUMANS AND SOCIETY BOTH. Read here to find out more……
  http://sports4healthunlimited.wordpress.com/2008/12/06/high-costs-of-obesity/

• EXCESS OF EVERYTHING IS BAD. Check how SUGAR & its alternative ASPARTAME damages  health
• http://sports4healthunlimited.wordpress.com/2008/08/29/aspartame-aka-nutrasweet-equal-is-poison-to-your-system/
• WATER AND YOUR HEART ……………. WATER YOUR HEART FOR HEALTH

• Gaultier on Gregory Gaultier….  Gaultier Getting Candid !!

• Getting Candid with Jahangir Khan
• S4HU Walks the Talk with Ong Beng Hee ……….

TO KNOW MORE ABOUT YOUR’S TRULY…
http://sports4healthunlimited.wordpress.com/about/

• MY INSPIRATION &  PASSION FOR THE GAME COMES FROM
• http://sports4healthunlimited.wordpress.com/my-inspiration/

THIS BLOG IS FOR THE BENEFIT OF

1. Aspiring youngsters who want to take up a healthy sports and play game of Squash and want to improve
2. People who want to understand Sports & its benefit in specific light to the game of Squash
3. Coaches who face challenges with children they train for any Sport / Squash
4. PARENTS – who want healthy upbringing for their children
5. People seeking wellness
6. Other’s who share views and thoughts posted on the blog
7. Finally, the wonderful children associated with the game