Health

When the blog was first started something that I came across was shared – something that spoke of who we are, what we do, and where are we going?

I am sure those who saw the video titled – The DASH appreciated it and a lot of us would have run it over again as it is extremely thought provoking but and true for anyone of us to avoid. If for some reason you have not been able to do so I am taking the liberty of putting a link for your benefit..  

 or.

www.dash-movie.com

There are multiple aspects of wellness – even medical science is beginning to accept this now. Basically it is about body, mind and soul and their balanced pre-existence. We will constantly try to keep you educated on all three but would like to first start with the body.

Here is something that we all must know;

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.

        (Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990)

The following contibute to a healthy body:

·        The food that we eat

·        Things that we do remain active

·        The lifestyles we lead

I remember though going through the Linda Goodman – Star Signs many years ago where I came across something where she wrote to confirm the transition of humans from airians (living on air) - in India we have many sages /sadhus who survive on air and water. Besides even history has documented humans to have survived on air & water; until thhey started eating fruits & vegetables; finally came meat.  While I prepare material for this page I would like you to take a look at some of the matter that has already been structured to talk about one or the other aspect of human health.

• Check out the 101 Life Saving Health Tips         http://sports4healthunlimited.wordpress.com/category/health-fitness/                                                                

• Know more about the Obesity Epidemic         http://sports4healthunlimited.wordpress.com/category/health-fitness/page/2/           

• The Evolving Fitness Senario          http://sports4healthunlimited.wordpress.com/category/health-fitness/page/3/                          

• Contribution of Squash in this order                              http://sports4healthunlimited.wordpress.com/category/health-fitness/page/4/